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Online Coaching

Online coaching with BENEFITS Personal Training provides personalized fitness plans and nutrition coaching that is accessible from anywhere, at any time. You will gain the exact tools & healthy strategies you need to achieve renewed health and improved confidence in your life. All with unlimited communication, support, and accountability from your personal online coach. 

Fitness & Nutrition Coaching

When you register for Fitness & Nutrition Coaching with BPT, I can offer you personalized support and accountability unique to your starting point and goals. Depending on your experience and what you are looking to achieve I am happy to guide you through whatever stage you are at. Including exercise, nutrition, and wellness coaching, I am able to shape this package to fit your needs perfectly.

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FLEXIBILITY & MOBILITY GUIDES
Access to thorough foam rolling and stretching guides which include quick, easy, follow-along routines to encourage proper, pain-free movement.

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PERSONALIZED HABIT TRACKING

Together, we'll decide & schedule desired habits for you to practice on a daily basis. From here, you can track your progress, create consistency streaks, and enjoy yet another layer of accountability.

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COACH COMMUNICATION

I am here to keep you accountable, give feedback, answer questions and share my expertise as you need it - you can reach out to me whenever you need and I will always respond within my office hours.

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2 30M COACHING CALLS

Booked in whenever they work for you, you will have my undivided attention. We can chat about what's working, and worth celebrating, or discuss what you need a little more help with or guidance on and problem-solve together.

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MOBILE & DESKTOP APP

Trainerize is a mobile and desktop app platform I use that will allow you to track your workouts, nutrition, and communicate with me in real-time. Everything Is seamlessly housed In one spot for your convenience.

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SELF REFLECTION CHECK-INS

You'll complete a selection of guided questions that will help you reflect on what's working, and what needs more attention. What more, I'll see your answers and be able to provide my specialized support.

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CUSTOM NUTRITION PROTOCOL

You will rediscover hunger cues, gain the ability to trust yourself around food again, and learn how to improve your nutrition with balance alongside your individual goals.

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CUSTOM WORKOUT PROGRAM

A completely personalized exercise program designed specifically for you and your goals - including detailed instructions and video demonstrations.

10 Week Initial Commitment Required

$387.00 in full or 2 payments of $197.00 (includes tax)

Nutrition Coaching 
No Fitness

Nutrition & Wellness Coaching with BPT provides focussed instruction and coaching specific to improving your relationship with food. You will be given the necessary resources to discover hunger cues, understand fullness and satiety and learn to use mindful nutrition in pursuit of your personal goals. Instead of feeling confused about how to eat healthy, I will be there to teach you how to make choices that are empowering and provide all the additional support you need to make positive changes that last.

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FLEXIBILITY & MOBILITY GUIDES
Access to thorough foam rolling and stretching guides which include quick, easy, follow-along routines to encourage proper, pain-free movement.

3.png

CUSTOM NUTRITION PROTOCOL

You will rediscover hunger cues, gain the ability to trust yourself around food again, and learn how to improve your nutrition with balance alongside your individual goals.

4.png

PERSONALIZED HABIT TRACKING

Together, we'll decide & schedule desired habits for you to practice on a daily basis. From here, you can track your progress, create consistency streaks, and enjoy yet another layer of accountability.

5.png

SELF REFLECTION CHECK-INS

You'll complete a selection of guided questions that will help you reflect on what's working, and what needs more attention. What more, I'll see your answers and be able to provide my specialized support.

6.png

COACH COMMUNICATION

I am here to keep you accountable, give feedback, answer questions and share my expertise as you need it - you can reach out to me whenever you need and I will always respond within my office hours.

7.png

MOBILE & DESKTOP APP

Trainerize is a mobile and desktop app platform I use that will allow you to track your workouts, nutrition, and communicate with me in real-time. Everything Is seamlessly housed In one spot for your convenience.

8.png

2 30M COACHING CALLS

Booked in whenever they work for you, you will have my undivided attention. We can chat about what's working, and worth celebrating, or discuss what you need a little more help with or guidance on and problem-solve together.

10 Week Initial Commitment Required

$274.00 in full or 2 payments of $147.00 (includes tax)

Fitness Coaching 
No Nutrition

Fitness & Wellness Coaching with BPT provides personalized exercise programming specific to your fitness goals and experience level. You will be provided thorough Instructions and video demonstrations so that you can workout with confidence and clarity. I will design a program specifically for where you're at, keeping in mind injuries and what you'll have access to. What more, you'll have my 1:1 support, so that I can build, tweak or upgrade your program as often as you need.

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CUSTOM WORKOUT PROGRAM

A completely personalized exercise program designed specifically for you and your goals - including detailed instructions and video demonstrations.

2.png

FLEXIBILITY & MOBILITY GUIDES
Access to thorough foam rolling and stretching guides which include quick, easy, follow-along routines to encourage proper, pain-free movement.

4.png

SELF REFLECTION CHECK-INS

You'll complete a selection of guided questions that will help you reflect on what's working, and what needs more attention. What more, I'll see your answers and be able to provide my specialized support.

3.png

PERSONALIZED HABIT TRACKING

Together, we'll decide & schedule desired habits for you to practice on a daily basis. From here, you can track your progress, create consistency streaks, and enjoy yet another layer of accountability.

6.png

MOBILE & DESKTOP APP

Trainerize is a mobile and desktop app platform I use that will allow you to track your workouts, nutrition, and communicate with me in real-time. Everything Is seamlessly housed In one spot for your convenience.

5.png

COACH COMMUNICATION

I am here to keep you accountable, give feedback, answer questions and share my expertise as you need it - you can reach out to me whenever you need and I will always respond within my office hours.

7.png

2 30M COACHING CALLS

Booked in whenever they work for you, you will have my undivided attention. We can chat about what's working, and worth celebrating, or discuss what you need a little more help with or guidance on and problem-solve together.

10 Week Initial Commitment Required

$274.00 in full or 2 payments of $147.00 (includes tax)

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Feel like we'd be a good match? Let's schedule a free call to get to know each other properly!