THE BEST WORKOUT TO MAXIMIZE YOUR LIMITED TIME & ENERGY
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I'm sharing this quick yet effective total body workout that will maximize your limited time and energy.
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✔ Clear instructions and step-by-step photos for reference during your workout.
✔ Exercises that require minimal equipment that you'll be able to do from home, or the gym.
✔ A warm-up and cool-down, including stretches, to ensure your body is ready for exercise & recovers from it safely.
Welcome to BENEFITS Personal Training
I'm Jenn, a fitness & nutrition coach for busy, ambitious women who crave the best version of themselves but feel overwhelmed with how to get there. Around here, we're all about creating positive change without extremes, guilt, or rigid rules.
Check out what other goal-getters have to say
“Jenn has given me the skills to start having a “love” relationship with the gym even if she is not physically there to kick my butt! With Jenn’s help, I have started making changes in my daily life." - Melissa B
"I leave every workout feeling great, and I know that I would not feel that way without Jenn's knowledge and help." - Heidi F