Strong by BPT | Workout Program (Volume 1)

→ This 25 page workout program includes:

  • 5 (45 minute) dumbbell only workouts
  • 1 body weight/vacation workout
  • 3 core workouts
  • 2 cardio workouts


→ This workout program will require:

  • 1 pair of moderate weight dumbbells (1 pair of light and 1 pair of moderate-heavy weight dumbbells ideal)
  • A mat (optional)


Each workout contains thorough instructions, photo references and links to video demonstrations.


Workouts included are appropriate for a variety of different fitness levels.


With your purchase today you will receive your entire workout program as a digital file which can be downloaded immediately.


This program is an adaptation from the March 2020 Transformation Challenge workouts. If you were apart of this challenge, please do not purchase this guide.


You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

Purchase of this program is non-refundable.

Strong by BPT | Workout Program Volume 1


    © 2020 BENEFITS Personal Training

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