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Your condensed guide to upgrade your mindset from flat to flourishing! Whether you've just dug into a new healthy lifestyle, or you've been working at it for years, this mindset mini-guide will help you be happier, more productive and effective with your personal goals.This guide includes how to stop relying on motivation, what instead will guarantee you greater success, and essential tips to help accelerate your progress.

"I have started to replace the guilt, shame, and disappointing thoughts in my head with positive words of encouragement I have learned from working with Jenn. I know I will never be perfect, and I know I will have good days and bad days. Learning the importance of "showing up for myself" everyday - in any way possible - has made me so happy and thankful for my entire experience working with the BPT Community." - Avery L