Personalized Fitness & Nutrition Coaching Package
12 Weeks to Ditch Dieting and Design the Food & Fitness Plan that's Perfect For You
When you choose Fitness & Nutrition Coaching with BPT, you receive personalized support and accountability -- that means your plan will be unique to your starting point and goals.
You will have a certified Personal Trainer and Behavior Change Specialist in your corner, and I will help you say goodbye to guilt and shame, making positive changes that last!
No matter your level of experience with exercise, or knowledge of nutrition, you will have instruction and resources appropriate to every stage. Including exercise, nutrition, and wellness coaching, your package will be shaped to fit *your* needs.
this package includes:
Custom Workout Program
You'll receive a completely personalized exercise program, including detailed instructions and video demonstrations that will evolve alongside you throughout the 12 weeks.
Personalized Nutrition Coaching
You will rediscover hunger and fullness cues, gain the ability to trust yourself around food again, and learn how to improve your nutrition with balance alongside your individual goals.
Weekly Self-Reflection Check-Ins
You'll complete a selection of guided questions each Friday that will help you reflect on what's working, and where we need to focus more attention. I'll see your answers, touch base, and be able to provide helpful feedback from one week to the next.
Mobile & Desktop App
Trainerize is a mobile and desktop app platform that will allow you to track your workouts, nutrition, and communicate with me in real-time. Everything is seamlessly housed in one spot for your convenience.
Flexibility & Mobility Guide
Access a thorough foam rolling and stretching guide that comes with accessory follow-along routines to encourage proper, pain-free movement.
Personalized Habit Tracking
Together, we will choose and schedule time for desired habits to practice throughout the 12 weeks. You’ll be able to track your progress, create consistency streaks, and experience an additional layer of accountability.
My clients love these 2 recipe books I compiled to help make healthy eating simple, fun, and delicious!
I am here to keep you accountable, give feedback, answer questions and share my expertise as you need it - you can reach out to me whenever you need and I will respond promptly within my office hours.
3 30 Minute Coaching Calls
Booked in whenever they work for you, we will have three 1:1 coaching calls to celebrate what’s going well, and to troubleshoot any issues or roadblocks you may be facing.
"I'd like to thank you for offering this style of coaching. It truly has been a godsend. I had been struggling with my weight and as a consequence how I felt about myself. Your coaching gave me the opportunity to gradually improve my fitness level and self-esteem. The workouts were the right length of time to allow me to complete them after work, as well as, offering the flexibility to change the workouts to different days. For some, accountability is important, and I certainly needed that. The check-ins did that and gave me a feeling of accomplishment each time I hit the send button! I now have established a routine. I look forward to continuing my fitness with a renewed sense of confidence and for that I thank you.”
I know you’ve tried to make changes before.
But this time, it’s different.
You will be working with a Behavior Change Specialist who understands how meaningful shifts really happen, and how to create the circumstances that make positive change inevitable.
Isn’t that what personal empowerment truly means?
“If you are looking to find a way to make a healthy lifestyle doable and have someone hold you accountable through all life throws, start working with Jenn. I chose BPT because I needed something new. Before working with Jenn, I lacked accountability to myself. I would start a fitness plan and then give up when life got in the way. That’s all changed since working with Jenn. I have found the inner strength and grace to push through the hard times and use fitness as an outlet for stress instead of eating. I suppose what surprised me the most was that I enjoy it! Jenn is real. She doesn’t expect perfect, simply honesty. She offers real and doable ways to work through challenges. Her workouts are great and have allowed me to find my strength again. I have experienced more mental and physical strength and the desire to be more active. Life is balanced and I no longer use food as a crutch. I am no longer full of excuses!”
The investment for your Personalized Fitness & Nutrition Coaching Package is
pay $987 in full
or choose a payment plan of
$247 today x 4 monthly payments
$165 today x 6 monthly payments
backed by my 10-day money-back guarantee
Do you have questions about Personalized Fitness & Nutrition Coaching? I welcome the opportunity to help you find clarity on whether or not I’m the right coach for you.
Are you ready to get started? Submit a coaching application below.