HURRY! REGISTRATION ENDS IN

FIT AND LOVING LIFE

FALL 

CHALLENGE

TRANSFORMATION

BENEFITS PERSONAL TRAINING | REV FITNESS

$600.00 IN PRIZES including $300.00
GRAND PRIZE!

SEPTEMBER 7TH - OCTOBER 11TH, 2020

5 WEEKS - WINNERS ANNOUNCED THURSDAY OCTOBER 15TH

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Coach Jenn

→ ready to rock?

Coach Denise

WITH US, YOUR COACHES
& DON'T FORGET - PRIZES TOO:

1st Place Grand Prize: $300.00 CAD Cash

2nd Place Runner Up: $150.00 CAD Gift Card to Lululemon, Balance Athletica, Gymshark or retailer of choice

3rd Place: $100.00 CAD Amazon Gift Card

4th Place: Free Online Fitness & Nutrition Coaching in October

Plus mini prizes throughout the month!

YOU KNOW YOU'RE CAPABLE OF MORE & HUNGRY FOR IT.  
IT'S TIME TO DISCOVER WHAT THRIVING FEELS LIKE.

LET US GUESS

you're in love with the confidence you rock (and others notice) when you feel your best, but things have been feeling flat lately, right?

  • You're not exactly a beginner and have tried your fair share of "diets" and "detoxes". You already know in some capacity what you should be doing, but the results never seem to stick. // You wish you had a proven way to get real results and KEEP THEM without always feeling tied to a rigid set of rules. And hey, winning prizes too? That'd just be the cherry on top. 
     

  • You've been winging it with your fitness and nutrition goals and it's worked to a point, but you're ready to progress into the happy, thriving and confident individual you know you can be. // Willpower can only take you so far. It's time to get intentional and transform what's become stagnant into a confident, results-giving, abundant lifestyle. 
     

  • You know there has to be a healthier, more sustainable way, but you're not sure what that looks like or how to make it happen. // You need a clear and direct plan with some healthy competition if you're going to discover your potential and you don't want to waste your limited time and energy trying to figure out and plan things on your own.
     

  • You feel like you've been dragging your heels to get to your goals and what you're really craving is real understanding and authentic encouragement. // Becoming your best can be overwhelming and now you need nothing more than some close confidants who truly understand your journey and want nothing more than to see you succeed.
     

  • You dream of what's possible and believe deep down you could do it but all the information out there seriously overwhelms you. // It's tempting to stay in your comfort zone because it's COMFORTABLE...but no one ever grows from inside their safe space. You want to get the most out of life and for it to be meaningful so you need someone who is going to hold you accountable to your best, most vibrant self.

YOU KNOW YOU'RE CAPABLE OF MORE & HUNGRY FOR IT.

IT'S TIME TO DISCOVER WHAT THRIVING FEELS LIKE.

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HERE'S HOW IT WORKS

DATES: MONDAY SEPTEMBER 7TH, 2020 - OCTOBER 11TH, 2020 (5 WEEKS)

WINNERS ANNOUNCED: OCTOBER 15TH, 2020

​Over the duration of 5 weeks, we will work together to turn your healthy lifestyle from flat to flourishing. From learning simple methods for effective nutritional changes, to working through an exercise plan that is unique to you, to developing a wealth of tools and strategies to tackle the challenges of life, we’ve got you covered. You'll expand your knowledge and confidence so you can become a true transformation both inside and out.  What more, we'll be giving away $600.00 in prizes to those who create the best overall transformation. 

WHAT YOU GET

When you register for the Fall Transformation Challenge,
you'll have two options for entry:

GENERAL ENTRY

VIP ENTRY

Nutrition Guide

5 Workouts (45 Minutes in Length) *Workouts can be personalized to accommodate injuries, weakness, etc. as requested. 

Core Workouts 

2 Cardio Workouts 

Foam Rolling/Stretching Guide + Print Friendly Routine

2 Recipe Books
(Vol. 1 Breakfast, Lunches, Dinners & Sides)
(Vol 2. Condiments, Snacks & Smoothies)  

24/7 Access to Community Group

 

2 Q&A’s/Facebook LIVES 

2 LIVE Zoom Workouts 

Combined Community Access to TWO Certified, Educated, and Specialized Personal Trainers
(Denise Massey, Jenn Lemke)

Entrance into Prizes 

Custom Nutrition Plan 

5 Workouts (45 Minutes in Length) *Workouts can be personalized to accommodate injuries, weakness, etc. as requested. 

Core Workouts 

2 Cardio Workouts 

Foam Rolling/Stretching Guide + Print Friendly Routine

2 Recipe Books
(Vol. 1 Breakfast, Lunches, Dinners & Sides)
(Vol 2. Condiments, Snacks & Smoothies)  

24/7 Access to Community Group

 

2 Q&A’s/Facebook LIVES 

2 LIVE Zoom Workouts 

Combined Community Access to TWO Certified, Educated, and Specialized Personal Trainers
(Denise Massey, Jenn Lemke)

Entrance into Prizes 

Private Access to Coach
(Jenn Lemke or Denise Massey) 

Support, Encouragement, Answers to Questions (outside of live Q&As), Additional Feedback, and Personalized Accountability

investment (prices include gst.) 

GENERAL ENTRY

$126.00 paid in full or

2 payments of $65.63

(2 Payments, 2 Weeks Apart)

VIP ENTRY

$168.00 paid in full or

2 payments of $86.63

(2 Payments, 2 Weeks Apart)

CHECK OUT WHAT PAST PARTICIPANTS HAVE TO SAY

"Jenn Lemke has been the most supportive trainer I've ever had. She is honest while not making you feel bad for making less healthy choices. Her challenges and workouts are fun and engaging. And she's always ready to answer any questions or concerns you have. I've tried many other programs but Jenn is always who I come back to." - KARA O

Phew. Where to begin. I joined back in March for the challenge to continue making strides in weight loss. In 8 months I lost 15lbs and 4.5 inches on my own with minimal exercise. 3 months with Jenn Lemke and I am shocked that I lost 19.4lbs and 21 inches. It changed from being about numerical results for me to instead learning to love a healthier lifestyle rather than it feeling like work that I don't like. She's made it so easy with amazing support to change my mentality towards everything as a whole. By not being forced to eliminate anything but rather be in control of my own choices and learning how to listen to my body, I couldn't be happier with what I've learned. No guilt, no shame, just phenomenal advice and support. Jenn is such an amazing soul and I am eternally grateful for her services". - KAYLA P

 

"Jenn Lemke has helped me in so many aspects of this program. I feel like I'm making better decisions naturally with nutrition and previous bad habits. I feel the urge and power to make my own healthy decisions, better than ever before. I am strong mentally and physically in the time training with her." - JESSICA S

 

"This program has given me all the tools to increase my mental and physical wellbeing. Through nutrition, fitness and all things in between - this program sets you up for success. With the format of being able to talk with your coach whenever you need and the reassurance from the community group, combined make this the easiest way to become a better you. I have found that within 30 days I am a new person who loves my body and will continue to choose my health and wellness everyday because of this program! Thank you Jenn Lemke and Denise Massey for creating this amazing program - you really have thought of it all!" - TANISSE T

 

"Working with Denise has been awesome. She is so supportive and always mindful of my sore back by offering helpful ideas so I can keep on going. I feel no judgement from her ever, just positivity and support in helping my health journey become my new way of normal. I am so happy with this program and how it's working for me! Thanks Denise & Jenn!" - CHRISTINA G

Denise Massey has been so helpful in so many ways this past month. She encouraged me and pushed me gently when I was feeling down. She understood that sometimes I couldn't always eat exactly the way I wanted to or get a workout in because life happens. She always had ways to improvise workouts when they weren't feeling right for my body and prevented me from doing more harm. Denise Massey has realistic expectations about a healthy lifestyle, is kind and always open to letting you vent when things aren't going how you thought. I can hardly wait to see where another month takes us in this journey! Jenn Lemke taught me this past month how and when are good times to have one of my favourite treats and to not feel guilty when I do. Jenn and Denise are the perfect team to have on board when you're needing a boost to change your lifestyle!"
- LYNETTE H

 

 

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Still not sure if this challenge is right for you?

This was specifically made for you if...​

  • You want a proven way to get real results and KEEP them because you are tired of trying new diets, detoxes and quick fixes only to be disappointed when they aren't sustainable for you.
     

  • You are an eager learner ready to implement what it takes to transform because deep down you know the confident, results-giving abundant lifestyle you desire is WAITING. 
     

  • You are DONE dragging your heels to get to your goals and are ready to dig deep into a community of real understanding and authentic encouragement.
     

  • You are ready to take on a healthier, more balanced lifestyle and know part of that includes saving your time and energy with a clear and direct plan.

This isn't the best fit right now if....

  • You love guessing games and would rather struggle to figure out things on your own, no matter how long it takes.
     

  • You love the emotional roller coaster of inconsistent progress and are okay with unsustainable solutions. You don't want sustainability to fuel your healthy lifestyle. 
     

  • You are seriously experienced when it comes to nutrition and working out, have strong accountability to self, and have figured out exactly what works for you. 
     

  • You enjoy being a slave to the scale and tracking apps and are content to work harder instead of smarter. Ease doesn't appeal to you. 

  • You'd rather walk this road alone and not be apart of a community, even one that is soaked with good vibes, encouraging women, and much needed resources. 

NO MORE EXCUSES // I'M READY TO DO THIS

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MEET YOUR COACHES

Coach Jenn

Jennifer Lemke
BENEFITS Personal Training

Lover of food, good books, hobby photography and all things travel. You can usually find me on Pinterest, trying out new recipes in the kitchen, or tucked away enjoying the quietness of my own company.  I’m a 26 year old, Canadian, Type 1 Diabetic who fell in love with an Aussie while travelling through Scandinavia. I spend my days coaching sustainable, healthy lifestyle habits, designing fitness programs, alongside supporting clients towards positive change. I love encouraging people to live out their very best lives. 

I graduated in 2013 from the Northern Alberta Institute of Technology with a Diploma in Personal Fitness Training. In addition to my diploma, I am a Certified Personal Trainer (CSEP), a Corrective Exercise Specialist (NASM), and a Certified Online Trainer (OTA). I have completed courses in Nutrition & Weight Management from WSU and hold a Precision Nutrition Level 1 Certification. Shortly after graduating from college, I created BENEFITS Personal Training with the intention of providing genuine encouragement and practical action steps for success - a goal I still hold with each and every client that comes my way. 

My bottom line >> 

I am passionate about helping you find sustainable success in your health journey by providing simple and effective methods that reap results and are maintainable in the long haul. I am super excited about supporting you towards a healthier, more nourishing lifestyle so that you can spend more time living out a confident life you love! 

Denise Massey
REV Fitness

Boy mom, city girl now living in a small SK town. I love podcasts, road trips and am always up for an adventure. You can usually find me outside with my little one, drinking coffee in the sun or hanging out in my home gym enjoying some ME time. While balancing mom life I enjoy spending my days working with a few in person training clients and teaching women/mother’s to find joy and purpose in movement without obsessing about being perfect. I love when women realize their strength and find confidence from within! I’m an expert in all things pregnancy and postpartum exercise, birth recovery, strength training and how to help you stop peeing when you sneeze! By the way, “TMI” isn’t in my vocabulary. It went out the window with my “perfect parent” rule book a long time ago!

 

In 2013 I graduated from the Northern Alberta Institute of Technology with a Diploma in Personal Fitness Training. I am a Certified Personal Trainer (CSEP), Corrective Exercise Specialist (NASM), Certified Doula (DONA) and specialize in pre and postnatal training  (GGS, JMG Fitness Academy).

My bottom line>>>

You are a powerful woman with a right to a health-full and joy filled life. How do I know? Because I am a mom just like you, trying to find more understanding of who I am through this adventure. We use fitness and movement that puts your joy and well-being at the CENTER of your healing.

Coach Denise

WELL THIS IS YOUR LAST CHANCE. THRIVING (& WINNING) INDIVIDUALS TAKE ACTION SO TAKE YOUR PICK:

© 2020 BENEFITS Personal Training

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