Build a healthier lifestyle that creates confidence

without the pressure, guilt, or rigid rules.

Hey lovely! I'm Jenn 

Founder of BENEFITS Personal Training

I help overly self-critical, overwhelmed, and exhausted women ditch diets, make peace with food and their bodies, and experience joy-filled lifestyles that prioritize wellness...once and for all. 

Ditch all of the diets that make you constantly preoccupied with food, anxious at social events or filled with shame when you “go off plan”.

Create consistency with exercise that is centered around enjoyment, attentive to personal needs, and is flexible in its approach. 

Nurture an empowered mindset that in turn develops positive behaviors, creating momentum and sustainability in your health journey. 

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connect with me on Instagram (@bpt.jenn) 

© 2021 BENEFITS Personal Training

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