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Why Restrictive Diets that Label Foods as "Bad" will NOT Serve Your Weight Loss Goals
Jennifer Lemke
  • Oct 8, 2021
  • 2 min

Why Restrictive Diets that Label Foods as "Bad" will NOT Serve Your Weight Loss Goals

You are on a deserted island and you can only choose one food to keep you alive. Which food do you choose? A cheeseburger... ...or a...
3 Types of Goals to Set (& the one you’d be surprised doesn't really work)
Jennifer Lemke
  • Jan 19, 2021
  • 3 min

3 Types of Goals to Set (& the one you’d be surprised doesn't really work)

Be open to adjusting your goals. Goal feedback and adjustment should be seen as a normal part of the process.
Lose momentum and then think, "why even bother?"
Jennifer Lemke
  • Nov 30, 2020
  • 2 min

Lose momentum and then think, "why even bother?"

We begin to believe that if we are anything less or bring anything less than the ideal, perfect solution, then we might as well not try.
I certainly believe in you, but do you?
Jennifer Lemke
  • Nov 9, 2020
  • 2 min

I certainly believe in you, but do you?

​If you want something, you are capable of it. You can gain the skills, problem solve, make progress and get where you want to go.

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