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How wonderful to meet you! 

In case we're crossing paths for the first time...

My name is Jenn, I'm 27 and I'm from Canada. I am the fitness, nutrition & wellness coach behind BENEFITS Personal Training.

 

I'll try and keep things short here. 

Encouraging women to pursue their best selves is at the heart of everything I do. It's my joy to provide the knowledge, accountability, and support that you need to discover a healthy lifestyle that is nurturing, sustainable, encouraging, and empowering.

I'm on a mission to help you reject rigid rules, "shoulds", and the intense pressure that comes with diet culture so that you can make peace with your body, heal your relationship with food, and feel comfortable (& confident) in your own skin.

I've been in business since 2013 helping women become the best version of themselves through personal fitness training, outdoor group training, and online fitness, nutrition & wellness coaching (currently from across the world in Brisbane, Australia). 

All of you is welcome here. The messy, the real, the you that is untouched. I want to connect with that person and welcome you just as you are. 

So get over here, friend.

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my advanced coaching credentials include... 

  • Canadian Society for Exercise Physiology Certified Personal Trainer

  • National Academy of Sports Medicine Corrective Exercise Specialist

  • Online Trainer Academy
    Certified Online Trainer 

  • Precision Nutrition
    Level 1 Nutrition Certification 

  • National Academy of Sports Medicine Behaviour Change Specialist 

Fun Facts

When I was 13 years old, I was diagnosed with Type 1 Diabetes. I lost 15 pounds in a week, started having blurred vision, craved nothing but sugar, and was diagnosed in a day. My life completely changed from that moment on. 

01

I was in a long-distance relationship with my fiance for nearly 4 years. I met Lyle in Denmark in 2016 and on a whim told him to come to Alberta where I promised him I would show him the mountains. Well, he took me up on that and the rest is history! Currently, we're doing live in Brisbane Australia with plans of trying out Canada next! 

02

I love to travel! Prior to #2020, I was always looking forward to my next trip. I can't help wanting to explore this big beautiful planet! Some of my favorite destinations include South Africa, Sweden, Iceland, and Ireland. But, my absolute favourite place in the entire world is Cannon Beach, Oregon. 

03

THIS  /  THAT

INTROVERT

ALWAYS LATE

TEA

PIZZA

MORNINGS

CANADA

EXTROVERT

ALWAYS EARLY

COFFEE

BURGERS

LATE NIGHTS

AUSTRALIA

BOTH!

together!

let's work

FREE FACEBOOK GROUP

PRIVATE 1:1 COACHING

GROUP COACHING

Join an exciting group of like-minded women who share the goal of achieving the best version of ourselves. With 534 members (and growing) you're guaranteed support and encouragement for whatever stage you're at. 

Private coaching provides personalized support and accountability unique to your starting point and goals. Including exercise, nutrition, and wellness coaching, I am able to shape a package to fit your needs perfectly.

Group coaching dives into an exciting series of relevant topics, helpful worksheets, invaluable insight from guest experts and so much more. All with the coaching support my clients have grown to love! 

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Feel like we'd be a good match? Let's schedule a free call to get to know each other properly!  

© 2021 BENEFITS Personal Training

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