How wonderful to meet you!
In case we're crossing paths for the first time...
My name is Jenn, I'm 27 and I'm from Canada. I am the fitness, nutrition & wellness coach behind BENEFITS Personal Training.
I'll try and keep things short here.
Encouraging women to pursue their best selves is at the heart of everything I do. It's my joy to provide the knowledge, accountability, and support that you need to discover a healthy lifestyle that is nurturing, sustainable, encouraging, and empowering.
I'm on a mission to help you reject rigid rules, "shoulds", and the intense pressure that comes with diet culture so that you can make peace with your body, heal your relationship with food, and feel comfortable (& confident) in your own skin.
I've been in business since 2013 helping women become the best version of themselves through personal fitness training, outdoor group training, and online fitness, nutrition & wellness coaching (currently from across the world in Brisbane, Australia).
All of you is welcome here. The messy, the real, the you that is untouched. I want to connect with that person and welcome you just as you are.
So get over here, friend.
my advanced coaching credentials include...
Canadian Society for Exercise Physiology Certified Personal Trainer
National Academy of Sports Medicine Corrective Exercise Specialist
Online Trainer Academy
Certified Online Trainer
Level 1 Nutrition Certification
National Academy of Sports Medicine Behaviour Change Specialist