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To start or refresh your workout routine, we've created this easy to follow, minimal equipment total body workout. It can accommodate a variety of experience levels, whether you're just starting out or an old pro! Gym and home proof, this workout will have you ready to rock with step by step photos + detailed instructions. And best of all, it's FREE!

Get your free total body workout ↓

In addition to your exciting new workout, we'll send occasional wellness tips, fitness + nutrition help, inspirational ideas, exclusive offers and more. But don't worry, we wont bother you unless we think it'd be a shame for you to miss out - we hate spam too.

© 2020 BENEFITS Personal Training

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